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Chondroitin and Glucosamine: How Supplements Support Joint Mobility
As people age, maintaining joint health becomes increasingly important for preserving mobility and quality of life. This is where supplements like chondroitin and glucosamine come into play. Both are naturally occurring compounds in the body, playing crucial roles in maintaining cartilage structure and function.
Chondroitin helps retain water in cartilage, promoting resilience and strength, while glucosamine is pivotal in forming cartilage and synovial fluid. Taken as supplements, they may alleviate joint pain and improve function.
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